Gerry Hierzer v1:00/1:00r...9 row
2,567
Meters
13:00.0
Time
2:31.9
Pace
136
Calories
127
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 22:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 92 |
October 19, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,567 | 2:31.9 | 100 | 643 | 23 | 127 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 114 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | 123 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 120 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 128 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 124 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | 134 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 130 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 136 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 135 | |
| r: 1:00 | 64 | ||||||
| r616 |
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Workout Graph
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