Gerry Hierzer v3:00/2:00r...5 row
3,637
Meters
19:00.0
Time
2:36.7
Pace
192
Calories
131
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 92 |
October 19, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,637 | 2:36.7 | 91 | 612 | 23 | 131 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 119 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 | 135 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 134 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 23 | 134 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 134 | |
| r: 2:00 | 354 | ||||||
| r994 |
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Workout Graph
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