Gerry Hierzer v1:00/1:00r...9 row
2,623
Meters
13:00.0
Time
2:28.6
Pace
141
Calories
130
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 22:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 92 |
October 18, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,623 | 2:28.6 | 106 | 666 | 22 | 130 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 114 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 129 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 124 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 134 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 131 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 130 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 139 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 135 | |
| r: 1:00 | 172 | ||||||
| r633 |
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Workout Graph
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