Gerry Hierzer v500m/1:00r...6 row
3,000
Meters
15:04.7
Time
2:30.7
Pace
160
Calories
113
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 21:04.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 92 |
October 18, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,000 | 2:30.7 | 102 | 651 | 23 | 113 | |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 24 | 123 | |
| r: 1:00 | 66 | ||||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 24 | 0 | |
| r: 1:00 | 12 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 24 | 135 | |
| r: 1:00 | 70 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | 139 | |
| r: 1:00 | 60 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 24 | 139 | |
| r: 1:00 | 69 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 23 | 142 | |
| r: 1:00 | 166 | ||||||
| r443 |
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Workout Graph
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