Gerry Hierzer v3:00/2:00r...5 row
3,628
Meters
19:00.0
Time
2:37.1
Pace
191
Calories
137
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 29:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 93 |
October 17, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,628 | 2:37.1 | 90 | 610 | 22 | 137 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 131 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 23 | 138 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 139 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 22 | 140 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 22 | 139 | |
| r: 2:00 | 210 | ||||||
| r573 |
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Workout Graph
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