Gerry Hierzer v1:00/1:00r...9 row
2,584
Meters
13:00.0
Time
2:30.9
Pace
136
Calories
131
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 94 |
October 17, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,584 | 2:30.9 | 102 | 650 | 23 | 131 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 133 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 123 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 123 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | 130 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 127 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 136 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 134 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 141 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 135 | |
| r: 1:00 | 176 | ||||||
| r656 |
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Workout Graph
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