Gerry Hierzer v1:00/1:00r...9 row
2,605
Meters
13:00.0
Time
2:29.7
Pace
139
Calories
136
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 93 |
October 16, 2024 14:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,605 | 2:29.7 | 104 | 658 | 23 | 136 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 110 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 133 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 131 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 | 141 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 134 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 142 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 137 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 143 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 139 | |
| r: 1:00 | 172 | ||||||
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.