Gerry Hierzer v1:00/1:00r...9 row
2,519
Meters
13:00.0
Time
2:34.8
Pace
132
Calories
130
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 22:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 94 |
October 16, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,519 | 2:34.8 | 94 | 624 | 22 | 130 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 154 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | 123 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 118 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | 126 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 124 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 23 | 133 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 127 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 136 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 131 | |
| r: 1:00 | 178 | ||||||
| r633 |
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Workout Graph
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