Gerry Hierzer v1:00/1:00r...9 row
2,495
Meters
13:00.0
Time
2:36.3
Pace
130
Calories
123
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 94 |
October 15, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,495 | 2:36.3 | 92 | 615 | 22 | 123 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 113 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | 124 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 120 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 125 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 123 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 22 | 128 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 122 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | 131 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 128 | |
| r: 1:00 | 170 | ||||||
| r489 |
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