Gerry Hierzer v1:00/1:00r...7 row
1,915
Meters
10:00.0
Time
2:36.6
Pace
100
Calories
122
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 95 |
October 15, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 22 | 122 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | 133 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 119 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 113 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | 123 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 118 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 128 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 120 | |
| r: 1:00 | 183 | ||||||
| r399 |
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Workout Graph
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