Gerry Hierzer v6:00/2:00r...6 row
2,907
Meters
15:00.0
Time
2:34.7
Pace
154
Calories
127
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,483 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 93 |
October 14, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,907 | 2:34.7 | 94 | 624 | 22 | 127 | |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 22 | 124 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 21 | 126 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 22 | 128 | |
| r: 2:00 | 83 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 129 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 130 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 130 | |
| r: 2:00 | 130 | ||||||
| r576 |
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Workout Graph
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