Gerry Hierzer v1:00/1:00r...7 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
103
Calories
123
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 94 |
October 13, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 22 | 123 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 24 | 109 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 123 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 121 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 127 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 120 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 133 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 128 | |
| r: 1:00 | 179 | ||||||
| r418 |
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