Gerry Hierzer v1:00/1:00r...7 row
1,959
Meters
10:00.0
Time
2:33.1
Pace
103
Calories
129
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 95 |
October 13, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 22 | 129 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 153 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 120 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 119 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 134 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 124 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 132 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 125 | |
| r: 1:00 | 112 | ||||||
| r354 |
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Workout Graph
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