Gerry Hierzer v4:00/2:00r...4 row
3,044
Meters
16:00.0
Time
2:37.6
Pace
161
Calories
136
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 94 |
October 12, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,044 | 2:37.6 | 89 | 607 | 22 | 136 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 23 | 131 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | 136 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 21 | 139 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 141 | |
| r: 2:00 | 97 | ||||||
| r208 |
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Workout Graph
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