Gerry Hierzer v1:00/1:00r...7 row
1,927
Meters
10:00.0
Time
2:35.6
Pace
100
Calories
122
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 95 |
October 12, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 22 | 122 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 123 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 119 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 113 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 127 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 120 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 131 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 124 | |
| r: 1:00 | 69 | ||||||
| r369 |
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