Gerry Hierzer v1:00/1:00r...7 row
1,898
Meters
10:00.0
Time
2:38.0
Pace
98
Calories
123
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 93 |
October 11, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 21 | 123 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 136 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 123 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 116 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | 122 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 119 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 127 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 120 | |
| r: 1:00 | 60 | ||||||
| r334 |
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Workout Graph
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