Gerry Hierzer v1:00/2:00r...5 row
2,539
Meters
13:00.0
Time
2:33.6
Pace
134
Calories
130
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 96 |
September 21, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,539 | 2:33.6 | 97 | 632 | 22 | 130 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 137 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | 126 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 135 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 22 | 128 | |
| r: 2:00 | 235 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 124 | |
| r: 2:00 | 264 | ||||||
| r1,143 |
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Workout Graph
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