Gerry Hierzer v1:00/2:00r...5 row
2,509
Meters
13:00.0
Time
2:35.4
Pace
132
Calories
132
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 96 |
September 20, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,509 | 2:35.4 | 93 | 620 | 22 | 132 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 144 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 22 | 122 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 133 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | 133 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 128 | |
| r: 2:00 | 326 | ||||||
| r1,382 |
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Workout Graph
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