Gerry Hierzer 4000m row
4,000
Meters
20:37.6
Time
2:34.7
Pace
211
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 96 |
June 23, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 4,000 | 2:34.7 | 95 | 625 | 21 | 121 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 22 | 118 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 601 | 22 | 113 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 611 | 21 | 115 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 611 | 21 | 118 |
| 2:35.8 | 2,500 | 2:35.8 | 93 | 618 | 21 | 120 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 21 | 124 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 647 | 22 | 126 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.