Gerry Hierzer 4x500m/2:00r row
2,000
Meters
10:11.5
Time
2:32.8
Pace
106
Calories
125
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 18:11.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 94 |
June 12, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 22 | 125 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 22 | 120 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | 124 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 22 | 128 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | 130 |
| r1,561 |
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Workout Graph
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