Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:58.6
Time
2:29.3
Pace
54
Calories
130
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,728 |
| Overall Time | 8:58.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 94 |
May 31, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 21 | 130 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 22 | 129 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 21 | 131 |
| r728 |
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Workout Graph
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