Gerry Hierzer 4x500m/2:00r row
2,000
Meters
9:56.0
Time
2:29.0
Pace
108
Calories
128
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 17:56.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 101 |
May 29, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 21 | 128 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 22 | 122 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | 128 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 21 | 131 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 | 132 |
| r1,555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.