Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:51.1
Time
2:25.5
Pace
54
Calories
130
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 8:51.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 96 |
May 28, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 23 | 130 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | 129 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 132 |
| r789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.