Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:48.1
Time
2:24.0
Pace
56
Calories
133
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 6:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 105 |
May 28, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 23 | 133 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 23 | 133 |
| r412 |
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Workout Graph
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