Gerry Hierzer 4x500m/2:00r row
2,000
Meters
9:49.4
Time
2:27.3
Pace
108
Calories
132
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 17:49.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 106 |
May 28, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 22 | 132 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 | 127 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 22 | 132 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 22 | 134 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | 135 |
| r1,535 |
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Workout Graph
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