Gerry Hierzer 5:03 row
1,034
Meters
5:03.0
Time
2:26.5
Pace
57
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 106 |
May 28, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,034 | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 5:03.0 | 10 | 2:30.0 | 104 | 656 | 20 |
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Workout Graph
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