Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:43.7
Time
2:21.8
Pace
56
Calories
136
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 8:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 106 |
May 27, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 22 | 136 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 22 | 133 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | 140 |
| r799 |
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Workout Graph
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