Gerry Hierzer 5x500m/2:00r row
2,500
Meters
12:25.6
Time
2:29.1
Pace
135
Calories
130
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 22:25.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 102 |
May 25, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 2,500 | 2:29.1 | 106 | 663 | 22 | 130 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 22 | 123 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | 131 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | 132 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 22 | 132 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | 136 |
| r1,929 |
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Workout Graph
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