Gerry Hierzer v1:00/2:00r...5 row
1,472
Meters
7:00.0
Time
2:22.6
Pace
80
Calories
133
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 102 |
May 17, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,472 | 2:22.6 | 121 | 714 | 22 | 133 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 120 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 134 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 131 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 140 | |
| r: 2:00 | 377 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 140 | |
| r: 2:00 | 382 | ||||||
| r1,854 |
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Workout Graph
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