Gerry Hierzer v1:00/2:00r...5 row
1,493
Meters
7:00.0
Time
2:20.6
Pace
83
Calories
127
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 101 |
May 16, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,493 | 2:20.6 | 126 | 732 | 22 | 127 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 108 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 130 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 129 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 136 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 136 | |
| r: 1:00 | 173 | ||||||
| r1,550 |
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Workout Graph
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