Gerry Hierzer v1:00/1:00r...5 row
1,455
Meters
7:00.0
Time
2:24.3
Pace
80
Calories
127
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 14:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 103 |
May 15, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,455 | 2:24.3 | 116 | 700 | 22 | 127 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 117 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 131 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 126 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 134 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 131 | |
| r: 1:00 | 174 | ||||||
| r1,239 |
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Workout Graph
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