Gerry Hierzer v1:00/1:00r...1 row
210
Meters
1:00.0
Time
2:22.8
Pace
11
Calories
116
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 383 |
| Overall Time | 2:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 103 |
May 14, 2024 11:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 116 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 116 | |
| r: 1:00 | 173 | ||||||
| r173 |
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Workout Graph
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