Gerry Hierzer v1:00/1:00r...5 row
1,898
Meters
9:00.0
Time
2:22.2
Pace
105
Calories
131
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 102 |
May 13, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,898 | 2:22.2 | 122 | 718 | 22 | 131 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 110 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 130 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 138 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 140 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 139 | |
| r: 1:00 | 179 | ||||||
| r1,434 |
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Workout Graph
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