Gerry Hierzer v1:00/1:00r...4 row
1,754
Meters
8:00.0
Time
2:16.8
Pace
101
Calories
139
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 102 |
May 12, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 24 | 139 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 124 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 139 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 146 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 149 | |
| r: 2:00 | 395 | ||||||
| r1,273 |
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Workout Graph
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