Gerry Hierzer 5:01 row
1,027
Meters
5:01.5
Time
2:26.7
Pace
56
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 100 |
April 28, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,027 | 2:26.7 | 111 | 680 | 22 | 135 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 135 |
| 5:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 135 |
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Workout Graph
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