Gerry Hierzer 5:00 row
1,027
Meters
5:00.5
Time
2:26.2
Pace
57
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 102 |
April 20, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,027 | 2:26.2 | 112 | 684 | 22 | 135 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 135 |
| 5:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 135 |
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Workout Graph
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