Gerry Hierzer 5:08 row
1,004
Meters
5:08.9
Time
2:33.8
Pace
53
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 94 |
January 10, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,004 | 2:33.8 | 96 | 630 | 21 | 115 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 115 |
| 5:08.8 | 30 | 2:26.6 | 111 | 681 | 20 | 115 |
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Workout Graph
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