Gerry Hierzer 1x500m/2:00r row
500
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
138
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 874 |
| Overall Time | 4:11.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 101 |
December 28, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 138 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 138 |
| r374 |
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