Gerry Hierzer v5:00/2:00r...5 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
138
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,524 |
| Overall Time | 22:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 96 |
December 11, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 23 | 138 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 132 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 138 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 140 | |
| r: 1:30 | 257 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 141 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 142 | |
| r: 0:45 | 138 | ||||||
| r1,298 |
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Workout Graph
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