Gerry Hierzer v1000m/0:45r...13 row
2,800
Meters
12:53.0
Time
2:18.0
Pace
154
Calories
133
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,492 |
| Overall Time | 22:38.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 96 |
December 07, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 2,800 | 2:18.0 | 133 | 757 | 24 | 133 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 137 | |
| r: 0:45 | 127 | ||||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | 133 | |
| r: 0:45 | 127 | ||||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | 131 | |
| r: 0:45 | 128 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | 130 | |
| r: 0:45 | 127 | ||||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | 130 | |
| r: 0:45 | 129 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | 130 | |
| r: 0:45 | 133 | ||||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 25 | 133 | |
| r: 0:45 | 131 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | 133 | |
| r: 0:45 | 132 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | 133 | |
| r: 0:45 | 129 | ||||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 | 131 | |
| r: 0:45 | 129 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 132 | |
| r: 0:45 | 126 | ||||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 24 | 141 | |
| r: 0:45 | 128 | ||||||
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 23 | 143 | |
| r: 0:45 | 146 | ||||||
| r1,692 |
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Workout Graph
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