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Gerry Hierzer v1000m/0:45r...13 row

2,800

Meters

12:49.8

Time

2:17.4

Pace

152

Calories

133

Heart Rate

Rest Distance1,729
Rest Time9:45.0
Overall Distance4,529
Overall Time22:34.8
Average Watts135
Calories Per Hour763
Stroke Rate24
Stroke Count311
Drag Factor96

December 03, 2023 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v1000m/:45r...13

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:49.8 2,800 2:17.4 135 763 24 133
4:43.1 1,000 2:21.5 123 724 24 137
r: 0:45 128
0:27.1 100 2:15.5 141 784 24 131
r: 0:45 126
0:26.7 100 2:13.5 147 806 25 130
r: 0:45 125
0:26.7 100 2:13.5 147 806 25 130
r: 0:45 126
0:26.8 100 2:14.0 145 800 25 131
r: 0:45 134
0:27.2 100 2:16.0 139 778 24 130
r: 0:45 138
0:27.2 100 2:16.0 139 778 24 132
r: 0:45 137
0:27.0 100 2:15.0 142 789 24 133
r: 0:45 130
0:26.6 100 2:13.0 149 812 25 132
r: 0:45 130
0:26.7 100 2:13.5 147 806 25 132
r: 0:45 135
0:26.8 100 2:14.0 145 800 25 132
r: 0:45 132
1:49.5 400 2:16.8 136 769 25 142
r: 0:45 133
1:48.2 400 2:15.2 141 786 25 145
r: 0:45 155
r1,729

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Workout Graph

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