Gerry Hierzer v1000m/0:45r...6 row
1,800
Meters
8:22.2
Time
2:19.5
Pace
100
Calories
129
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,620 |
| Overall Time | 12:52.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 92 |
November 26, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.2 | 1,800 | 2:19.5 | 129 | 743 | 24 | 129 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 24 | 135 | |
| r: 0:45 | 136 | ||||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | 133 | |
| r: 0:45 | 135 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | 125 | |
| r: 0:45 | 131 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | 120 | |
| r: 0:45 | 136 | ||||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | 128 | |
| r: 0:45 | 133 | ||||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 24 | 133 | |
| r: 0:45 | 149 | ||||||
| r820 |
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Workout Graph
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