Gerry Hierzer v200m/1:00r...6 row
2,800
Meters
13:05.2
Time
2:20.2
Pace
158
Calories
134
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 19:05.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 97 |
November 21, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.2 | 2,800 | 2:20.2 | 127 | 736 | 23 | 134 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 24 | 113 | |
| r: 1:00 | 186 | ||||||
| 1:52.2 | 400 | 2:20.2 | 127 | 736 | 24 | 133 | |
| r: 1:00 | 181 | ||||||
| 3:45.8 | 800 | 2:21.1 | 125 | 728 | 23 | 138 | |
| r: 1:00 | 180 | ||||||
| 3:45.4 | 800 | 2:20.8 | 125 | 730 | 23 | 140 | |
| r: 1:00 | 175 | ||||||
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 23 | 141 | |
| r: 1:00 | 180 | ||||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 25 | 141 | |
| r: 1:00 | 190 | ||||||
| r1,092 |
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Workout Graph
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