Gerry Hierzer v1000m/0:45r...6 row
1,800
Meters
8:20.3
Time
2:18.9
Pace
100
Calories
126
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 12:50.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 97 |
November 20, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.3 | 1,800 | 2:18.9 | 130 | 748 | 23 | 126 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 24 | 132 | |
| r: 0:45 | 128 | ||||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | 123 | |
| r: 0:45 | 129 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | 120 | |
| r: 0:45 | 132 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | 123 | |
| r: 0:45 | 141 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | 126 | |
| r: 0:45 | 135 | ||||||
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 23 | 133 | |
| r: 0:45 | 148 | ||||||
| r813 |
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Workout Graph
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