Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:44.4
Time
2:22.2
Pace
56
Calories
134
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,408 |
| Overall Time | 6:44.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 98 |
November 19, 2023 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 23 | 134 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 23 | 134 |
| r408 |
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Workout Graph
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1000 m/2:00r