Gerry Hierzer v200m/1:00r...6 row
2,800
Meters
12:56.4
Time
2:18.6
Pace
159
Calories
132
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 18:56.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 100 |
November 19, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.4 | 2,800 | 2:18.6 | 131 | 751 | 24 | 132 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 24 | 113 | |
| r: 1:00 | 176 | ||||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 24 | 131 | |
| r: 1:00 | 171 | ||||||
| 3:41.5 | 800 | 2:18.4 | 132 | 754 | 24 | 138 | |
| r: 1:00 | 164 | ||||||
| 3:45.2 | 800 | 2:20.7 | 126 | 731 | 24 | 138 | |
| r: 1:00 | 173 | ||||||
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 24 | 138 | |
| r: 1:00 | 177 | ||||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 25 | 137 | |
| r: 1:00 | 179 | ||||||
| r1,040 |
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Workout Graph
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