Gerry Hierzer v1000m/0:45r...6 row
1,800
Meters
8:25.3
Time
2:20.3
Pace
98
Calories
129
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,562 |
| Overall Time | 12:55.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 95 |
November 16, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.3 | 1,800 | 2:20.3 | 127 | 735 | 23 | 129 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 | 134 | |
| r: 0:45 | 126 | ||||||
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 24 | 129 | |
| r: 0:45 | 127 | ||||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 24 | 126 | |
| r: 0:45 | 127 | ||||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 | 127 | |
| r: 0:45 | 122 | ||||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 24 | 127 | |
| r: 0:45 | 128 | ||||||
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 22 | 135 | |
| r: 0:45 | 132 | ||||||
| r762 |
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Workout Graph
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