Gerry Hierzer 4x2:00/1:00r row
1,728
Meters
8:00.0
Time
2:18.8
Pace
98
Calories
135
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 96 |
November 15, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 23 | 135 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 129 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 134 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 137 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 140 |
| r666 |
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