Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:37.2
Time
2:18.6
Pace
57
Calories
140
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,409 |
| Overall Time | 6:37.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 105 |
October 26, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 23 | 140 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 23 | 140 |
| r409 |
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Workout Graph
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