Gerry Hierzer v100m/1:00r...9 row
2,500
Meters
10:59.0
Time
2:11.8
Pace
146
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 19:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
October 11, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.0 | 2,500 | 2:11.8 | 153 | 826 | 24 | ||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 109 | |
| r: 1:00 | 194 | ||||||
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 23 | 130 | |
| r: 1:00 | 175 | ||||||
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 24 | 135 | |
| r: 1:00 | 176 | ||||||
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 24 | 142 | |
| r: 1:00 | 169 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 148 | |
| r: 1:00 | 136 | ||||||
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 24 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 25 | 146 | |
| r: 1:00 | 148 | ||||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 25 | 145 | |
| r: 1:00 | 157 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 139 | |
| r: 1:00 | 191 | ||||||
| r1,492 |